![]() The kind of jeans I used to buy … before we had kids! I’ve decided my reward will be a new pair of jeans. Our free printable weight loss journal or food log can help you track your progress.Eeek! When you work hard to meet a goal you gotta reward yourself! I’m not talking about a personal gallon of ice cream either. Find a way to keep a record of your efforts and daily achievements to help you stay motivated. Be accountable to yourself by writing down your progress daily in your weight loss journal (see above). Get support from friends and family and ask them to check in with you about your progress. Make a plan for how you will respond to specific challenges that you’re likely to encounter. Identify at least one step you can take each day to move closer to your goal.Instead of trying to change everything all at once, identify one goal that you want to focus on first and establish a realistic expectation for what you’d like to see change over the next 30 days. Create a goal for what you would like to accomplish in the next 30 days.Prepare for making the change with these steps: By establishing smaller goals, such as losing five pounds, you can create action steps that you can do each day. Once you have a plan in place, then you can start making the necessary changes to reach your goal one small step at a time.ĭon’t focus on your long-term goal but rather on what you can do today to start making helpful behavioral changes. It is very important to create a plan for how you’ll implement the change and how you’ll stick to it. Morin stresses the need to create a successful plan for change. In the book “13 things mentally strong people don’t do”, Amy Morin, lists 5 steps to help you achieve your weight loss goals. The app keeps a count of your calories and lets you know when you reach your goal. With our online lose a pound challenge, each time you exercise you log the number of calories you burn. You need to burn 3,500 calories to lose a pound. You will also find a free tool to track the calories you burn when you exercise. ![]() In addition to this weight loss challenge, we offer related challenges and generic 30-day challenge countdowns. This 30-day weight loss challenge will provide you with all the tools you need to lose weight and change your habits.
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